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Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
This particular variation of the ankle lock sweep counters the potential toe hold counter
Celebration
Sneek Peek at Evening MMA classes at FFA
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