Knee Compression v. Ankle LockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
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