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Ground and pound from half guard
Strength Workout for your upper body targeting your back
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
Single leg dump
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
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