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Black Belt Coach Che Moreno Teaches The Superman Punch
Drilling
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Single leg windshield wipe
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Bob and weave drill
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
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