If there is a high position, that implies there is a low position, which there is. The head low variant puts more pressure on the upper body frames, and gives you some more leg dexterity to leg pummel and pass guard - all while putting pressure on their guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
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![[12-19-13] Knee bar vs. Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-knee-bar-vs-half-guard-technique-vimeo-thumbnail-480x270.jpg)
