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Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
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