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Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
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