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Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Ground and pound drills with mitts
Head Scissors from Kimura Trap
Muay Thai technique
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
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