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Kimura to armbar from side control
Accessing Firearm from Bottom Guard. Self defense technique for concealed carry.
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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