Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Kick sweep variations from butterfly guard
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