David Avellan demonstrates the Kimura Trap Counter vs Head Inside Single to the Back to the Choke at a...
Head Scissors from Kimura by David Avellan at Kimura Trap Seminar
Kimura from Side Control by David Avellan at Kimura Trap Seminar
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Gullotine Flow Drill
Wilson Pass to Armbar
Ground and pound drill
6AM class running thru some back and forth drills
Increase the intensity of your push-ups with your partners weight
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