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Shrimping drill

Shrimping drill

David, May 1, 2019, Videos, Drills, Marcos Avellan, 0

Shrimping drill

May 2019 CAP Color Belt Curriculum

David, May 1, 2019, CAP Color Belt, 0

May 2019 CAP Curriculum

David, May 1, 2019, CAP, 0

Close range boxing drill

Close range boxing drill

David, April 30, 2019, Videos, Drills, Marcos Avellan, Striking, 0

Close range boxing drill

Ground and pound from half guard

Ground and pound from half guard

David, April 29, 2019, Videos, attack, Grappling, Ground and Pound, Half Guard, Strikes, Striking, Techniques, Top, 0

Ground and pound from half guard

Chin down tennis ball drill

Chin down tennis ball drill

David, April 28, 2019, Videos, Chin, Defense, down, drill, Elbows, Kicks, Knees, Punches, Striking, Techniques, 0

Chin down tennis ball drill

Ankle throw to armbar

Ankle throw to armbar

David, April 27, 2019, Videos, ankle throw, Armbar, Control, Grappling, Knee On Belly, pass, Pulling Guard, Side Mount, Sitting, Stand Up, Straight Arm Lock, Submissions, Techniques, Top, 0

Ankle throw to armbar with slicer

Leg lock sweep to push kick sweep

Leg lock sweep to push kick sweep

David, April 26, 2019, Videos, Grappling, Marcos Avellan, Techniques, 0

Leg lock sweep to push kick sweep

Sweep into the ankle lock

Sweep into the ankle lock

David, April 25, 2019, Videos, Ankle Lock, Bottom, Grappling, Guard, Leg Locks, Submission, Submissions, Sweep, Sweeps, Techniques, 0

Sweep into the ankle lock

Ground defense with hooks

Ground defense with hooks

David, April 24, 2019, Videos, Bottom, Control, Defense, Grappling, ground, Guard, hooks, Techniques, 0

Ground defense with hooks

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