Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
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