Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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