Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
Rear Naked Choke by Jason Soares - Color Belt One Handed Choke (Part 7). This is the same...
Solo drill to do on bags to get better at your knees
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
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