Armbar yo rear naked choke
Armbar to rear naked choke
Back to armbar transition
Drill for mma
Great drill to help with armbars.
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Marcos shows a drill to get to the sprawl position from being on your butt
Taking thr back from bottom with and arm drag and two variation to getting the baxk
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