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Hips Stretch

David, July 7, 2018, Videos, Arm Locks, Armbar, Drills, Edgard Plazaola, flexibility, Grappling, Jiu-jitsu, MMA, Mount, solo, Submissions, Top, 0

Get more flexible and improve your armbar from mount!

Squeeze Pass to Mount

Squeeze Pass to Mount

David, July 7, 2018, Videos, Classes, David Avellan, Grappling, Guard, Instructors, Passes, Pin Pass, Top, 0

Tradition at ffa celebration of Guillermo birthday

Tradition at ffa celebration of Guillermo birthday

David, July 7, 2018, Videos, Classes, Edir Terry, 0

Celebration

Push up with a barbell

Push up with a barbell

David, July 6, 2018, Videos, Conditioning, Edir Terry, 0

Exercise

Kids sparring

David, July 6, 2018, Videos, Footwork, Sparring, Striking, 0

Kids class

Squeeze Pass to Knee Cut

Squeeze Pass to Knee Cut

David, July 6, 2018, Videos, Classes, David Avellan, Grappling, Guard, Instructors, Knee Cut, Passes, Pin Pass, Top, 0

MMA training

David, July 5, 2018, Videos, Chevenne Moreno, Drills, Grappling, Striking, Wrestling, 0

Highlight of 6am mma training

Knee Wedge Guard Break

Knee Wedge Guard Break

David, July 5, 2018, Videos, Classes, David Avellan, Grappling, Guard, Guard Breaks, Instructors, Knee Wedge, Top, 0

Striking and Power Guard Postures

Striking and Power Guard Postures

David, July 4, 2018, Videos, Classes, Control, David Avellan, Grappling, Guard, Instructors, Posture, power, Striking, Top, 0

Ricardo getting promoted to red belt on the striking system

Ricardo getting promoted to red belt on the striking system

David, July 3, 2018, Videos, Classes, Edir Terry, Striking, 0

Sparring

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