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411 to quick modified knee bar heel hook

411 to quick modified knee bar heel hook

David, October 30, 2018, Videos, Grappling, Heel Hook, Jason Soares, Knee Bar, Leg Locks, Submissions, Techniques, 0

Knee bar heel hook

411 to ankle lock

411 to ankle lock

David, October 29, 2018, Videos, Achilles Lock, Grappling, Jason Soares, Leg Locks, Submissions, Techniques, 0

Standing to 411 and then controlling other leg and going to ankle lock

Scissor sweep to 411

Scissor sweep to 411

David, October 28, 2018, Videos, Bottom, Grappling, Guard, Jason Soares, Leg Locks, Scissor, Submissions, Sweeps, Techniques, 0

Sweep to leglock transition

Neck crank from knee on belly

Neck crank from knee on belly

David, October 27, 2018, Videos, Crank, Grappling, Knee On Belly, Neck Crank, side control, Side Mount, Submissions, Techniques, Top, 0

Neck crank from knee on belly

Saddle Inverted Heel Hook Rolling Escape

Saddle Inverted Heel Hook Rolling Escape

David, October 26, 2018, Videos, 411, Classes, David Avellan, Escapes, Grappling, Honey Hole, Instructors, Inverted Heel Hook, Leg Locks, Positions, Saddle, Submissions, 0

Kids class

David, October 25, 2018, Videos, Striking, Techniques, 0

Technique

Saddle Inverted Heel Hook Ballerina Defense

Saddle Inverted Heel Hook Ballerina Defense

David, October 25, 2018, Videos, 411, Classes, David Avellan, Escapes, Grappling, Honey Hole, Instructors, Inverted Heel Hook, Leg Locks, Positions, Saddle, Submissions, 0

Saddle Inverted Heel Hook

Saddle Inverted Heel Hook

David, October 24, 2018, Videos, 411, Classes, David Avellan, Grappling, Honey Hole, Instructors, Inverted Heel Hook, Leg Locks, Positions, Saddle, Submissions, 0

Long Range Jab Drill

Long Range Jab Drill

David, October 23, 2018, Videos, Drills, Jab, Marcos Avellan, Punches, Strikes, Striking, 0

Long Range Jab Drill

Inverted heel hook from butterfly guard

Inverted heel hook from butterfly guard

David, October 22, 2018, Videos, BJJ, Bottom, Butterfly Guard, Drills, Edgard Plazaola, Grappling, Guard, Guillotine, Heel Hook, Inverted Heel Hook, Leg Locks, MMA, nogi, Submission, Submissions, 0

The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard

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