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Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
Chaining two High Crotch shots back to back when your opponent steps back.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
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