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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master Marcos Teaching a Elbow Technique and Drill.
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
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