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Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
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![[10-05-13] Knee Bar from Half Guard [Feat. Brown Belt World Champion Evandro]](https://ffacoach.com/wp-content/uploads/2015/11/10-05-13-knee-bar-from-half-guard-feat-brown-belt-world-champion-evandro-vimeo-thumbnail-480x270.jpg)
![[09-12-13] 10AM Wrestling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-12-13-10am-wrestling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
