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Drills to improve your Double leg takedown
setting up the kimura after going for the sweep
Ken Primola Using the Head Snap to Setup Options for the Takedown.
Modified Upa Roll Mount Escape
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
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