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Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Highligh of a great Muay Thai style workout at the beach
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Master David Avellan goes over heel hook defense concepts & techniques
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
Bj penn cage defense technique
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