Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set upSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason goes over a simple kick combo that will allow you to land your calf kick well.
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
After learning the basic punches, the next step is learning how to defend them. I go over the...
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