The Darce Choke is another choke that can be very difficult to escape from once it is locked in....
Getting caught in the tight squeeze of an Anaconda choke for most people is a death sentence, but not...
Now we are going to explore another position that will work well against the front headlock chokes, the back...
Getting stuck in the turtle position when your opponent has a front headlock is not fun. You can get...
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
A strong submission setup from the shoulder crunch
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
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