Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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