Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Teaching An Advanced Choke!
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Master Marcos Instrucing Proper Foot Work.
Master Marcos displaying the proper technique to move quickly towards your opponent.
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