The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
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