If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you