The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
This position has so many names that it is hard to keep track, but I’m going to settle on...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
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