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ninja move to go to after going for an armbar from guard and your opponent stack to free the...
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Sometimes you have to give a little to get a little. In this case, when they go after...
Master David Avellan goes over heel hook defense concepts & techniques
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
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