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Long Range Jab Drill
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Coach Jason Soares teaches a Rear Naked Choke defense
Marcos shows a drill to get to the sprawl position from being on your butt
Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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