
Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Need Help? Email: info@ffacoach.com

Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Do you know how to shut down a half guard player? Another match review, this one goes back...
Single leg take down
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Great way to setup the 411 from the top guard position
![]()
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097