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Highligh of a great Muay Thai style workout at the beach
Easy two steps to free the leg after they catch the roundhouse to the body
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master Marcos Teaching a Advanced Techinque against a charging Opponent.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
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