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Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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