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Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
Master Marcos Gives 3 Options to Finish from Side Control.
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Americana from head and arm
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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