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Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
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![[11-05-13] Blue Belt Promotion - Yajaira Cunningham](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-blue-belt-promotion-yajaira-cunningham-vimeo-thumbnail-480x270.jpg)
![[11-11-14] Superman Punch to Head Kick](https://ffacoach.com/wp-content/uploads/2015/11/11-11-14-superman-punch-to-head-kick-vimeo-thumbnail-480x270.jpg)
