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One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Single Leg Take Down
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
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