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The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Cage Takedown to Turk Position
Slipping and Bobbing and Weaving for Kickboxing
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Two variations to the Push Kick Sweep
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Americana from the sit out or kesa gatame position is a powerful arm lock.
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