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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
If you don't like what you are watching when stuck in the TV position, the reset button is your...
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