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Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side...
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
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