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411 leg lock transitions
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Master David Avellan teaches the Far Side Duck Under
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Instruction on using the Explode Your Booty Program
Kick sweep from butterfly guard
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
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