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Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Easy two steps to free the leg after they catch the roundhouse to the body
Head Outside Single Iranian
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Master David Shows a Counter When Opponent Has a Tight Body Lock.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
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