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12 pm Saturday Pro and Amateur Fight Team Training.
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
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