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Wrist Lock from Oma Plata
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
Benchpress to butterfly from mount escape
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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