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Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
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