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Double stack defense Flower sweep
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Neck crank from knee on belly
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master David Avellan goes over squeeze pass against half guard. "The only pass you really need from...
Marcos Avellan teaching technique learned from directly from Thailand
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