Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
![[08-26-13] 10AM Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/08-26-13-10am-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
