Versus butterfly guard
Elbow Block vs Same Side Return Fire
From a missed straight punch
Sneaky neck crank versus butterfly guard
This variation utilizes the other hand for the reach under heel hook setup
Elbow Block with Body Kick
A strong submission setup from the shoulder crunch
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Great way to setup the 411 from the top guard position
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