Once you have made a good entry and have cut the corner on the double leg, it is time...
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
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