FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Tag Archive for: Grappling
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MMA strength and conditioning
David, , Videos, Conditioning, Grappling, Jason Soares, Positions, Shots, Sprawl, Take Downs, Wrestling, 0MMA strength and conditioning
Guard pass against Butterfly Guard
David, , Videos, butterflyguard, Edgard Plazaola, Grappling, guardpass, Jiujitsu, MMA, Techniques, 0Very effective technique to pass the butterfly guard and prevent from being sweep
Honey Hole Heel Hook Defense
David, , Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Back Step Honey Hole From Top Open Guard
David, , Videos, 411, Butterfly Guard, David Avellan, Grappling, Instructors, Knee Bar, Open Guard, Positions, Submissions, Top, 0This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Honey Hole Escape Counter
David, , Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
Back Step Honey Hole From Top Half Guard
David, , Videos, 411, David Avellan, Grappling, Half Guard, Instructors, Knee Bar, Positions, Submissions, Top, 0The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
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