I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
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