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Strength Workout for your upper body targeting your back
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
Ken Primola Using the Head Snap to Setup Options for the Takedown.
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
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