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Bob and weave drill
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Catch Swing Roundhouse Kicking Drill
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Clinch to armbar
10AM Wrestling Class with Master Marcos
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