The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
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