Downwards spiking elbow for self-defense
Elbow variation counter against the full Thai Clinch
Defending single leg with kimura set up
Wrestling arm drag setup for the single leg to the judo back sweep
Bicep drag setup to the single leg to the far knee block finish
Double leg takedown landing with leg control
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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