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October 2016 CAP Curriculum

David, October 1, 2016, CAP, 0

September 2016 CAP Color Belt Curriculum

David, September 1, 2016, CAP Color Belt, 0

September 2016 CAP Curriculum

David, September 1, 2016, CAP, 0

Butterfly Arm Bar from Back Trap

Butterfly Arm Bar from Back Trap

David, August 27, 2016, Videos, Arm Bar, Arm Locks, Bottom, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0

Master David Avellan showing a move from his back trap system

Bully Choke

David, August 27, 2016, Videos, Bully Choke, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0

Master David Avellan teaching a strong choke

Short Choke From Back Trap System

Short Choke From Back Trap System

David, August 27, 2016, Videos, David Avellan, Edgard Plazaola, Grappling, Rear Naked Choke, Stand Up, Submissions, Techniques, Top, Turtle, 0

Master David Avellan instructing the short choke from the back trap

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