Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
A strong submission setup from the shoulder crunch
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Back-up to the Rolling to Four counter vs 411
Great outside heel hook setup vs 411
Very strong and reliable counter
A good counter to reopen the heel hook
A classic entry into the 50/50 position
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