A strong submission setup from the shoulder crunch
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Back-up to the Rolling to Four counter vs 411
Great outside heel hook setup vs 411
Very strong and reliable counter
A good counter to reopen the heel hook
A classic entry into the 50/50 position
Reliable counter vs the 411
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
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