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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Master David Discuss and Going Over Many Postion Options from Side Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Americana from the sit out or kesa gatame position is a powerful arm lock.
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