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FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
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