For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
I know that's a lot of words to describe a move, but there is a lot going on here....
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
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