The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock....
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
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